Work starting to show
It is odd how it takes a great amount of time and effort to mess your body up, but then you expect it to be fixed after a week in the gym. I have been in the gym and strict diet longer than a week. The results are starting to show. I dropped 3.8% body fat. I gained 4 pounds and did not expect that. I have been doing more cardio than usual and thought the weight would drop too. I have been keeping the pulse rate around 125 while peddling, running and so on though. That might be the trick!
The Scivation Xtend seems to keep me strong and recovering faster. I am also enjoying the Scivation protein powder.
Off to the gym aain today!
