techo’s BodyBlog

Weigh in was this morning.  Between the injured knee, fishing all summer and the poor diet……I managed to get into the worse shape of my life.  I weighed in 228 pounds and 23.8% body fat.

We started working out right away.  We worked chest/triceps and about fifteen minutes of cardio.

I am driven.

This entry was posted on Monday, January 5th, 2009 at 7:52 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.