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techo

"I want to lose fat and gain muscle. I want to be in the best shape of my life by the Spring. 207 pounds at single digit body fat!"

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techo's Stats for November 2008
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Archive for November, 2008

Back at it

Sunday, November 9th, 2008

It seems I have been in the gym  more than on here the last two weeks.  Soreness is not so bad again.  Diet is coming around.

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Back into it

Monday, November 3rd, 2008

I am back into the gym.  It is like the secret magic pill that makes you feel awesome.  I wonder why I ever stop taking it.  My knee is still healing so I have been doing leg machines and really miss the squats.  Endurance is coming back with the bike.  Soreness is amazingly painful, but in a good way.  Off to the gym.

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