Weigh out
Monday, April 14th, 2008My team weighed out and had a 84.6% improvement this year. It was a serious challenge. We stayed on track with the diet and workouts for fourteen weeks. We also had a good supplement program thanks in part to LDragon and his suggestions. I commend him on his knowledge and willingness to share it.
AMS has some really good products. My partner Adam believes he owes AMS for his gains. MY other two partners are in agreement. We did the same workouts last year and followed close tothe same diet last year. We did well, but ended up looking a bit thin. I think we ended up a bit meatier this year.
The summer is for sishing and camping though. I am going to drop back down to four days a week at the gym.
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