techo’s BodyBlog

It is heck week!   One week until weigh out.  Three of us are now in single digits for body fat.  It is the challenging week of no carbs and a lot of cardio.  I do worry about losing too much lean body mass though.

The supplement and diet schedule has worked well.  Adam and Gate (two of my partners) are the biggest they have ever been.  Gate ripped two of his work shirts out.

I have been doing abs like crazy.  That stubborn fat  right there where they pinch won’t leave.  Any ideas?  Maybe a small knife and shave it off.

Three weeks left until weigh out.  Carbs are pretty slim pickings around here.  Cardio is a way of life.  The challenge is to lose fat without losing too much lean body mass. I was trying the GN thyrotabs, but they made me lose to much weight to fast so I had to cut back to one a day.

I haven’t been writing much.  I have been hitting the gym hard.  I am also taking some online classes and have been working some overtime.  So it has been a challenge to get on here.

I am okay with the results so far, but I have four weeks until weigh out for the challenge.   The last four weeks are tough.  You want to maintain muscle and get your body fat ridiculously low.  Lots of cardio and protein with little or no carbs.  I won’t even share with you the odor of the gas coming out of my body.  It wakes me up at night.  I want you to know that you do pass gas in your sleep!

The cool thing is that I feel awesome.  I have very little craving for anything.  I love leg days.  They are my weakest part, but I love crushing my legs.

My partners are all doing well.  I would highly recommend AMS 1-Andro, 4-AD and Arom-X.  Adam is a little guy no more.  He is still homely though!

Beta-alanine is an awesome supplement.  If you aren’t using it……you are missing out big time.  Stack that with Scivation X-tend and you have a tasty workout drink that fights fatigue, soreness and helps with recovery.

Hopefully more and better news later!