Still at it!
I have 21 people I am working with in regards to the gym. I am not a personal trainer, they are just co-workers that are looking for information. They know I have scoured this site and read everything I can get my hands on. I am also taking twelve credits at a University and work full time. My family actually thinks I am supposed to spend time with them too! I guess I am whining.
The good news is that everyone is doing well. Everyone else on my team seem to be gaining weight and losing body fat. I have lost a bit of weight and I am down to 14%ish body fat. I want to hit 7% at the most for weigh out. I need to up my cardio. I think the diet with the protein has kept me from losing too much lean body mass. I think it is going well other than the severe lack of time.
