Twelve Weeks!
Weigh in was yesterday. Twelve weeks of total dedication now! I weighed in at 220 and 18.2% body fat. I was hoping for a bit more. The down side to this transformation contest is that you spend about six weeks trying to get your body fat up without eating a bunch of junk. Almost impossible for me.
My partners….Gate weighed 198 at 20.2 %, Nick weighed 240 at 23%, and Adam weighed 172 at 14.5%.
I had started my strict diet right away. You would think I would be full all of the time, but I am starved all of the time. I have our diets on a spread sheet and our supplement regiment broken down by the day. I think we are as ready as we can be.
I am going to post in the forum section and see if we get any feedback as we go. I think I am going to post in the supplement review section because of all of ths supplements we are going to be using. Maybe someone else can use the knowledge we gain?
