techo’s BodyBlog

No workout today.  I have been working nights and it is sucking the life out of me.  I was off at 9:00 AM and had a meeting at 1:00 PM.  Back to work tonight again.  I did do about thirty minutes of abs on the floor and I am about to go for a run. 

I woke up to the alarm, but could only open one eye.  The other eye was too tired and told me to screw off, it was staying a sleep.  I am the boss of me so I opened it eventually.  As soon as I got that eye open…..the other eye rebelled and shut down tight.  I stumble to the shower and managed to get both eyes open.  That will show them.  When I got out of the shower, I went to the mirror.  Both of the eyes were glaring very angrily at me and red.  They can be so vindictive!  I promised both eyes a little reward if I can just get through the meeting.  If we make it through the meeting without looking like we just smoked weed…….I told them I would let them look at Jamie Eason when we get home.  We will see how good they are.

 Tomorrow is back and bicep day.  I am also starting a seven day test of Cel Refuel.  I need to find a stimulant to get me started on the days that follow work nights. 

I met my chatty partner at the gym today.  We agreed to lift at the same time, but do different body parts.  I used my newly purchased MP3 player and had a pretty good workout.  It was shoulder day.  I did exactly what I like to do!  I also did abs and stretched out.  I am eating quite a few calories and trying to bulk a bit.  I have started using beans for protein and bulking.  Anyone try that?  What (besides the excess flatulence) worked and what did not?