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techo

"I want to lose fat and gain muscle. I want to be in the best shape of my life by the Spring. 216 pounds at single digit body fat!"

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techo's Stats for Another great day!
Created:11/21/2007
Last Modified:11/21/2007
Total Comments:3



Another great day!

I ended up working a bunch of overtime again today.  I woke up and had to drag myself out of bed.  I ended up waiting until this evening to workout.  It turned out great.  There is an awesome supplement company that I have been conversing with.  I received a huge box of stuff today.  It was quite the mood booster!

 Chest and triceps today.  My friend Gilbert came with me to help spot.  He isn’t experienced in the lifting arena, but seems to have drive.  He worked his arse off.  I am proud of him.  He worked some of my arse off! 

 I was approached by a young stud in the gym today.  He asked if I would take a look at his workout and give him a critique.  I thought he was teasing me for a bit.  I am a forty year old, gray haired dude.  It turned out to be a great day.  A little but goes a long way.  Thanks to LDragon for what we are about to do! 

3 Responses to “Another great day!”

  1. pj Says:

    I had an equally awesome day. Sounds like you were everything to everybody today!


  2. athenagreece Says:

    Start coloring your hair and stop telling us how old you are .LOL. You look fine and you are a hard worker. Somehow you find time to accomplish so many things in 24 hrs, that a lot of 20 year olds don’t!!! ;)


  3. pj Says:

    Athena, I am getting a BS next month so I’ll borrow techo’s spot right now to say good luck on all your efforts. And he’s not that gray - not "Mr Grecian" level of gray anyhow. Techo, you are really motivating.


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