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techo

"I want to lose fat and gain muscle. I want to be in the best shape of my life by the Spring. 216 pounds at single digit body fat!"

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techo's Stats for
Created:11/14/2007
Last Modified:11/14/2007
Total Comments:0



Blog Entry

Leg Day!  Squats, front squats, leg press. leg extensions, leg curls, and the seatd calf machine.  Tired!

 My partner didn’t shouw up, but I am used to it.  I always give them five minutes, then I start. I am very tired today.  Nap time?

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