Blog Entry
My talkative partner showed up for shouldes today. Ipurchased a MP3 player yesterday. What an asset! The music made me lift more somehow and focus. My talkative partner still rambled on, but I couldn’t hear him. It was pretty unny when he asked if I had purchased the MP3 player because of him!
Shoulder day! We combined workouts today. A little of his and a little of mine.
We started with standing shoulder presses. I usualy do sitting so I can isolate a bit more. He wanted to do standing so we did. I liked it. Oddly enough I had to use less weight. I don’tmind standing because we followed up with dumbell side laterals and front laterals. We do the bench cable cros overs for rear deltoids. SO we focus enough onisolation that I thinkwe can get away with standing shoulder presses. My shoulder usually hurts after sitting presses, and it doesn’t hurt today. I mean hurt in the bad way, not the good hard pain.
We also did upright rows and dumbell shrugs. We did a good ab workout and then thirty minutes on the stationary bike. A good day!
I had oatmeal with some grape juice before the workout. I also had a protein shake and the NO Explode. Good day! Good workout! I can’t wait untiltomorrow. Back and biceps!
October 28, 2007 at 9:46 pm
I just read your blog. I am not sure if you are aware that N.O.Xplode is supposed to be consumed on an empty stomach ( i.e. at least two hours after a meal or one hour after drinking a protein shake).