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techo

"I want to lose fat and gain muscle. I want to be in the best shape of my life by the Spring. 216 pounds at single digit body fat!"

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techo's Stats for Leg Day
Created:10/21/2007
Last Modified:10/21/2007
Total Comments:0



Leg Day

What an awesome leg day! No workout partner today.  I did squats, front squats, dumbell deadlifts, leg press, leg extensions, leg curls, and seated calf raises.  I could hardly walk out of the gym today.  I think I work ou better wihout a partner.  Yopu go deep inside your head whre no one bothers you.  You put your mind into the muscle that is being worked and make it rip.  You make it grow to new size.  You win. 

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