techo’s BodyBlog

My old partner showed up today.  My arms are still trembling.  I can hardly type.  We did chest and triceps.  We couldn’t finish with incline dumbell presses because our chest was gone.  I hope to have the same success with legs tomorrow!

It has been a challenge lately to have good work outs.  I have been moved to the night shift at work.  It is a poor excuse, seeing as how other people work nights and work out. 

 Today, I had a good back/bicep workout.  I ran 1.62 miles and worked abs extremely hard.  I feel the hunger.  The time for excuses are over. 

It has been a week of maintenance.  I had training all  week and little time to work out.  There was a weight room where I was training though.  I worked out on breaks and at lunch.  I ate during class.  No one seemed to mind.  I want to start dialing in my diet better.  More work to do!