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techo

"I want to lose fat and gain muscle. I want to be in the best shape of my life by the Spring. 216 pounds at single digit body fat!"

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techo's Stats for
Created:05/21/2007
Last Modified:05/21/2007
Total Comments:0



Blog Entry

Chest and triceps today!  I had an awesome workout and my triceps feel like they are popping out.  I can’t believe I ever miss a day at the gym, because it feels so awesome when you go.  I have to go out of town this week, but will try to find a gym there.  Anyone in Osage Beach Missouri that can recommend a good gym? 

I am thinking about trying a NO supplement.  I have been reading the reviews and haven’t narrowed it down at all.  I have been staying the same weight, but want a pump and want to start adding some muscle. I know I need to up the protein!

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