techo’s BodyBlog

Chest and triceps today!  I had an awesome workout and my triceps feel like they are popping out.  I can’t believe I ever miss a day at the gym, because it feels so awesome when you go.  I have to go out of town this week, but will try to find a gym there.  Anyone in Osage Beach Missouri that can recommend a good gym? 

I am thinking about trying a NO supplement.  I have been reading the reviews and haven’t narrowed it down at all.  I have been staying the same weight, but want a pump and want to start adding some muscle. I know I need to up the protein!

I did a fairly hard chest and tricep worlout today.  It was awesome.  My partner is still down with the injured wrist.  His Doc said it will be four to six more weeks.  I am eating fairly well, but not strict like I was.  I still weigh 197.  I think it might be time to go heavy and lower reps.  Then step it up a notch again in January. 

The weather has turned nice and it is hard to stay as focused though.

We didn’t win the contest.  I am still happy with the progress.  Time for a new goal.  Maybe I will look up that body for life contest?