Weigh out!
It took twelve weeks to do. The first week we had a big ice storm and the power was out all week. There were challenges all through thecontest. My goal was 207 pounds and 9% body fat with the calipers. I ended up 196 pounds and 7.3 % body fat. So I was eleven pounds less lean body mass than the original goal. I am pretty satisified with tit though. I am not sure if our team won or not. The team had a 75.6 % improvement. That would have won the last few years.
I hope to keep the shape for the summer and not lose to much. I know the body fat is going to go back up, but I hope not to much. This fall I will work on bulking up a bit and then getting hard for spring again. I might have to come up with a different motivation though. I am not sure what to use……
