Blog Entry
The team weigh out is in fourteen hours. We could weigh out today too. I stopped by for a check and weighed 197 with 8.3% body fat. I know the scale they use is not accurate, but I am pretty thrilled. I was 25.5% at the start using the same scale and calipers by the same trainer!. I passed my goal. I did want to be a bit meatier though.
I will try to get some after photos. I am still not a model by a far shot, but I improved from the fat dude to a little more fit dude. I need to keep it up though!
April 6, 2007 at 10:13 am
All that sheer dedication to eating lean and working out frequently has really paid off! It is really inspirational to see what you have accomplished in such a short amount of time.