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techo

"I want to lose fat and gain muscle. I want to be in the best shape of my life by the Spring. 216 pounds at single digit body fat!"

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techo's Stats for
Created:03/12/2007
Last Modified:03/12/2007
Total Comments:0



Blog Entry

I upped my calories over the weekend wit over 50% coming from protein.  I switched from the Ultramaet protein to the ON protein, because it has less carbs.  I slowed down my cardio nad did more of it.  I lost two more pounds!  I want to stay the same weight and lose bodyfat now.  Somehow I messed this process up.  Four weeks until weigh out.  Going to the gym for leg day.  I love leg day!

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