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techo

"I want to lose fat and gain muscle. I want to be in the best shape of my life by the Spring. 216 pounds at single digit body fat!"

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techo's Stats for
Created:02/09/2007
Last Modified:02/09/2007
Total Comments:0



Blog Entry

We had an okay workout yesterday.  I haven’t been feeling well and went to the doctor.  He asked if I could breath through my nose because of the sinus congestion.  I could.  He gave me some antibiotics, a decongestant, and something for headaches. 

I am still going to workout today.  Chest and triceps.  I also have a weigh in to see if I have improved much over the past four weeks.  They are using the three point  Lange caliper.  It is the same test I started with.  I might be back for another blog this afternoon.  If there is not decent progress, then the blog might be R rated for language!

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