Blog Entry
I have been hitting the weights extremely hard. If I had money….I would hire someone to scratch my nose. I awoke early this AM to go work on shouldrs again, but they were still too sore.
I did thirty-five minutes of cardio. At first I would walk a minute then run as fast as I could for a minute. By the end I would walk two minutes or more and run as fast as I could for almost a minute.
NEVER NEVER NEVER LET YOURSELF GET OUT OF SHAPE AGAIN!
