I was just sitting here thinking about bad pain vs good pain. By bad pain I mean when your head & heart are f-up and all you feel is pain. You hurt all over, you want nothing from no one & the last thing you want to do is train. After a few weeks of destruction you realize the thing you need most to help you heal is training, is bb.com & your friends. Suddenly you throw yourself into the one thing that won't lie to you, hurt you or leave you: your training.  Now for the good pain, my body hurts and I'm smiling about it.  Muscles I didn't know I had hurt yet I smile.  This type of pain is good because I know I am not hurt only sore from giving the one thing you can give your all to that in return will always reward you. Your training.

To all of you I wish you nothing but good pain. Be well my friends.