Sh*t!!  Worked out way too hard yesterday only to wake up this morning to a very sore neck.  I don't mean a little sore more like when you can't move it and my right shoulder is up around my right ear.  I tried to act like it was just a stiff neck that maybe I slept on it wrong but as the morning went on there was more and more pain.  It feels a little like my shoulder has been ripped away from my body.  lol I ran up to the store to get a moist heat wrap and that's what I have been doing all day, can't really say that it's helping.  Now the big question is today is my normal legs day should I go for it????  If I don't do weighted squats I should be fine, right????  What to do what to do...........................