Discounts & Deals - Sign Up!
SHAREBACK and Bi Workout
Posted in Training
:
Jan 24, 2007, 6:52AM
comment
5
Back and Bicep Workout Today
Back
Biceps
Macros and Meals for the Day
Excellent pump this morning, I have upped the weights again, "man E-Bol rocks. I have dropped out a few exercises to account for being -900 below the maintenance Calorie intake to prevent burn out and muscle loss. What surprises me though is that I have not lost any strength yet, which happened on my last cut, "I am still gaining strength". I think I am beyond the placebo effect of the E-Bol and I am actually seeing a benefit from this supplement during a cut.
Back
- Bent over Bar Bell Rows: 10/180, 10/205, 10/225
- Straight Bar Cable Rows: 10/13, 10/14, 10/15
- Back Extensions: 15/100, 10/115, 10/125
- Lat Pull Downs behind the neck: 10/10, 8/12, 6/12
Biceps
- Standing Hammer Curls "strict form": 10/45, 8/50, 8/55
- Preacher Curls with the EZ Bar "strict form": 10/75, 16/95, 5/95
Macros and Meals for the Day
FruilsCus
awesome site, check mine:
little nymphets vids - [url=http://littlenymphetsvids.transexbrazil.babia-gora.pl]little nymphets vids[/url]
parent directory revenge - [url=http://parentdirectoryrevenge.transexbrazil.babia-gora.pl]parent directory revenge[/url]
free download beurette - [url=http://freedownloadbeurette.escortb.slask.pl]free download beurette[/url]
Oct 14, 2008 5:01AM
Jenny
If you click the second one down at <a>sourcearticle.info</a> there's some more information
Dec 23, 2008 7:46PM
Jenny
<a>sourcearticle.info</a> has a similiar post if anyone's interested
Dec 23, 2008 7:48PM
ed hardy sweatpants
It's so lucky for me to find your blog! So shocking and great! Just one suggestion: It will be better and easier to follow if your blog can offer rrs subscription service.
Sep 8, 2010 7:42AM
