tdog69 
"Beast Status"
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| Created: | 12/18/2006 |
| Total Visits: | 4368 |
| Total Blog Entries: | 14 |
| Total Comments: | 3 |
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September 13, 2007
Well I am all settled into the new home now, the gym is finished and I have been using it for the last three weeks. For the first three weeks I have been going mainly light to make sure nothing gets pulled prior to slamming the heavy weights around again.
Starting this Monday I will get back into a high protein diet and up the weights to begin punishing my body again. I am lowering my sets too and very heavy weights with moderate reps, I want to focus primarily on lean mass gains.
Still debating on doing a workout journel or just keeping everything in here
Posted in Training
July 6, 2007
Well I have finally moved into my new home in the middle of a small town in WV. The house is quite large wiht 2.5 acres of land and a lot of work needs done to bring the house out of the 70s. I have spent the majority of the month laying laminate floor and painting and I thought working out gave me the DOMs.
I am hoping to have the rest of the house done by the end of this month so that I can start on hanging some dry wall and moving my equipment into my home gym……..man I feel as though I am missing my fix from lifting. One nice thing though with the constant on the move and working between my real job and remodeling the new house, my body fat has dropped tremendously. Burning too many cals and not taking enough in…. 
Posted in Training
May 9, 2007
20 days till I close on my house and setup my home gym, I have already purchased the equipment.
Posted in Training
May 1, 2007
Looks like I will finally be able to lift again, I have purchased the following on ebay to start setting up a home gym
Body Solid Half Cage- can be used for everthing from squats to bench press. Has two sets of adjustable racks. One is for safety catch. Also has a tree for barbell weight.
Barbell with 300 lbs of barbell weights.
Body Solid Bench- adjusts quickly from decline, flat, incline and military.
Dumbbells- sets of 20, 25, 30, 35, 40, 45, 50, 55, 60, 65, 70, 75, 80 and 85.
This should allow me to do pretty much everything except for leg curls and leg extensions, I am working on getting some more equipment, but will not be closing on my house until May 29th.
Posted in Training
March 15, 2007
Headaches of life are finally interfering with my workouts
I have been off of my blogs and a lot of my logs for a while now and I do apologies for that. Unfortunately I am in the process of being forced to move to a new job, “corporate take over’s, you have to love them”, buying a house and moving to a new location 5 hours south. So I just wanted to put this on here to let anyone know that reads my blogs that they will be inactive for quite a while until I get settled in, locate a new gym and start working out again in my new location…..
Posted in Training
January 24, 2007
Back and Bicep Workout Today
Excellent pump this morning, I have upped the weights again, “man E-Bol rocks. I have dropped out a few exercises to account for being -900 below the maintenance Calorie intake to prevent burn out and muscle loss. What surprises me though is that I have not lost any strength yet, which happened on my last cut, “I am still gaining strength”. I think I am beyond the placebo effect of the E-Bol and I am actually seeing a benefit from this supplement during a cut.
Back
- Bent over Bar Bell Rows: 10/180, 10/205, 10/225
- Straight Bar Cable Rows: 10/13, 10/14, 10/15
- Back Extensions: 15/100, 10/115, 10/125
- Lat Pull Downs behind the neck: 10/10, 8/12, 6/12
Biceps
- Standing Hammer Curls “strict form”: 10/45, 8/50, 8/55
- Preacher Curls with the EZ Bar “strict form”: 10/75, 16/95, 5/95
Macros and Meals for the Day
Posted in Training
January 23, 2007
Summary of body composition change over the last 3 1/2 weeks, starting Jan 01
Beginning week coming off of a dirty bulk, cal intake was around 4000 to 4500
Week One
- Weight:210
- Body Fat:18.5%
- Calorie intake:2700-2900
Week Two
- Weight:200
- Body Fat:17%
- Calorie intake:2500-2600
Week Three
Weight loss has stopped and I seem to be stuck at 198, I have actually bought a scale to weigh my food. I have found that my Calorie intake was a lot higher then I had originally thought, because of the weight of the food. This has now been adjusted and next week I will be changing out to a 40-40-20 split and depending on the weight change at the end of the week I may add more calories in the form of protein.
- Weight:198.5
- Body Fat:16.5%
- Calorie intake:2000-2100
Graphical Summary
Strength
My strength in every body part is up by at least 10 to 15 pounds, with the Calorie deficit I do not see my strength or muscle size increasing any more. I have entered the horrible cutting zone, I WANT MORE FOOD
Up coming supplements for February, “still need to order them, probably split the order up because of funds
- Night time shake: CytoSport EvoPro
- Whey: Optimum 100% Whey Protein
- ThermoLife: Dicana
- Alri Jungle Warfare
- Now Adam
Posted in Training
January 17, 2007
New Diet, I have adjusted my low calorie diet since starting it in January, I am hoping that I will see better results with this diet. I will remain on it for one week, I am already sick of chicken just thinking about it.
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Total Nutrition for the meals: Cals: 2070, Fat: 25.5, Carbs: 153, Protein: 293
Meal one and supplements, Cals:340, Fat:4, Carbs:34, P:34
- Cytosport’s Complete Whey, Double sherving with Creatine
- 1000 mg Fish Oil
- 500 mg Vitamin C
- 1 Tribosten[/list]
Meal two and supplements, Cals:460, Fat:4, Carbs:56, P:60
- Cytosport’s Complete Whey, Double Serving
- Kashi Go Line High protein Cereal
- Skim Milk
- 1 Now Adam
- 2 E-Bol
- 1 tribosten
Meal three Lunch, Cals:325, Fat:3.5, Carbs:23.5, P:51
- 1 Chicken Breast
- 1 cup of steamed Broccoli
- ¼ cup of rice, 2 extra-large egg whites, green onions boiled and browned
- 2 E-Bol
Meal four snack, Cals:335, Fat:2, Carbs:8, P:58
- Chicken Breast
- Cup of low fat cottage cheese
Meal five, Cals:280, Fat:6, Carbs:0, P:54
- Chicken Breast
- Tribosten
- E-Bol
Meal six nighty night time
- T.R. Complete GNC Brand, “on sale and a nice blend of slow acting proteins”
- Skim Milk 2 cups
- 1000 mg fish oil
- Now Adam
Posted in Training
January 10, 2007
The Red Auerbach Pizza
I found this recipe in Men’s Health and thought I would share it with everyone, because it is a very tasty low fat meal. Personally I get sick of plain tuna after a while and whey only gets you so far.
Ingredients
One whole tomatoes medium size
2 slices of deli turkey breast, approximately 300 grams
One slice of onions
¼ tsb of oregano
4 green olives
1 whole wheat pitta
2 Tbs of fat free cheese
Directions
Toast the pitta, Slice your veggies and place the meat on first, then the sliced tomatoes, oregano and the rest of your toppings on top of the cheese:or how ever you like it
Dietary facts on the meal (all of this depends on what brand you use for you products)
169 Cals give or take a few
10 grams of protein
21 grams Carbs
5 g fat (2 saturated)
3 g fiber
Here is what is looks like “a real pizza with out the nasty fat”
Posted in Nutrition
December 27, 2006
o shit, out of the gym for a week……Stepped out of the truck x-mas eve and right into a hole spraining my ancle. Hope to be recovered in a week.
Posted in Training
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