Blog Entry
Did legs today. Here’s the w/o
Leg Extensions Single Leg 60/80 15, 100 12X2 Both legs 150 X 12 180 X 12 X2
Front Squats 95 X 15, 135 X 15 185 X 12 225 X 4 X 2 –> Personnal Best
BB Squats 135 X 15 185 X 12 225 X 8 225 X 10
Leg Press 90. 180 and 270 X 20, 360 X 12 X 3
Laying Leg Curls 50 X 15 80 X 12 110 X 12 X 2 100 X12
Standing Leg Curls 30 X 12 X 3
Also did some shoulder/chest presses on a machine, nothing really great here, 50 X 12 100 X 8 and 100 X 10
That really seemd to help my left shoulder out. But, it’s still a problem. Form does have something to do with it. I noticed on the last 2 sets, that if I dropped my forearm, it didn’t bother my should quite as bad as it did before.
My back started hurting on the BB squats. But I got it worked out. This is a form issue. Still trying to get it better than it was.
I was really tired after this leg workout. But, I’ve also got a personnal best on front squats. -Wow- Still stretching during the w/o for my right knee. It’s pretty well recovered. As far as the leg press goes, The idea here is go for sets of 20 as far as I can. When I miss, I use this weight for 3 hard sets of 12.
Oh, and I did this w/o at Ponca City, Bodymasters. Thanks Tracy!
