Happy Monday
Yesterday was wieght day. I switched it up just a bit. I did the same four basic lifts (squat, bench, bent row, and shoulder press). I increased the weight just slightly and dropped the reps to eight. So I did three sets of eight reps for each lift, concentrating on strict form. Afterward, I felt good for lifting, yet somewhat disappointed, like I did not do enough. I did not have that "used up" feeling I usually get. Today, any dissapointment is gone as the muscle soreness is telling me that less reps with strict form definately takes it’s toll.
I am now headed for 20 -30 min. of cardio. I am going to try something a little different with tonight’s cardio as well.
Have a good one everybody.
