tdhktx’s BodyBlog

Yesterday was wieght day.  I switched it up just a bit.  I did the same four basic lifts (squat, bench, bent row, and shoulder press).  I increased the weight just slightly and dropped the reps to eight.  So I did three sets of eight reps for each lift, concentrating on strict form.  Afterward, I felt good for lifting, yet somewhat disappointed, like I did not do enough.  I did not have that "used up" feeling I usually get.  Today, any dissapointment is gone as the muscle soreness is telling me that less reps with strict form definately takes it’s toll.

I am now headed for 20 -30 min. of cardio.  I am going to try something a little different with tonight’s cardio as well.

Have a good one everybody.

Yesterday I did my morning routine of pushups and ab work followed by stretching.  I did not work out yesterday evening.  Instead I spent about an hour and fifteen minutes weed-whipping.  I felt guilty for not working out until I looked at the lawn this morning…it needed the attention.

I find it amusing that I feel guilt for not doing "formal exercises".  Just two years ago I did not do any exercising.  Well, that is progress I guess.  I do feel better today than I did a year and a half ago.

Now that I think about it, I have to say I think it is O.K. to occasionally substitute "chores" for a workout.  Just go about the chores with the same determination and intensity that you would have exercising and it is a win/win. 

Have a great weekend everyone.

I am going to start with 5 min. jumping rope, followed by 3 sets of flipping a tractor tire 8 times then 30 overhand blows to the tire with the post maul.  After that I do a reverse tire flip where I stand inside the tire to begin the flip.  Three sets of 8 of the flip followed by 30 side-swing blows to the tire.  I am going to finish with a 20 minute bike ride this evening. 

 Good day to all.

I am about to head for home and the garage gym.  I have lifted in at least half a dozen gyms in the last 6 weeks.  I have to say I agree with Dorothy.  There is no place like home.  Have a good evening.