A little further…
For three months now, my body fat has stayed at 5.7% (using a seven site test). This is not by any means a complaint (I do think this is good) and I have actually gained some weight during this time, which was the goal. I set a goal for myself to bring it down to 4.2%. The date I have set for completion is February 1, 2010, and this seems to me to be more than enough time.
I’ll be doing short but intense sessions of morning cardio four days a week (something new for me). Diet-wise, I don’t plan to eat less than I am now, as I do not want to lose any of the muscle that I have worked so hard for. I do plan to carb-load in the morning and eat very little carbs in the afternoon. Hopefully this will not affect my evening resistance training.
Today was the first morning I woke up and ran sprints. I feel good, and I am looking forward to seeing further development of the results I seek.
Work hard, live well, and take care.
