I’ll admit that creatine is VERY effective, but…
I can’t leave it at just that. Though I have had some great results using creatine, I have also had some terrible ones.
I was very happy to hear the doctor tell me today that my ct scan came up negative for any signs of problems. However, I was very surprised to hear that I’m at risk of liver and kidney failure due to the high levels of creatinine, a chemical waste molecule produced in the body by creatine. High levels of creatinine in the blood indicate problems in kidney functioning or the possibility of kidney failure. It is often that these high levels can be seen by blood or urine tests before the patient even notices any symptoms. I was one of those fortunate cases. Approximately 2% of the body’s creatine is converted into creatinine on a daily basis. In other words, mass-induction of creatine into the body via supplements in addition to the body’s natural level of creatine can cause excessive levels of creatinine and kidney failure.
If you use creatine, I know that this blog will probably not deter you from continuing to use it as a work out supplement. After all, I’ll even admit, creatine has wonderful effects on muscle mass. I do, however, urge you to consider this information along with the consideration of your health. If you do use creatine, be sure to drink plenty of water, though that is not a gaurantee that complications will not arise. I just want people to be informed.
