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	<title>Comments for tbradfor's BodyBlog</title>
	<link>http://blog.bodybuilding.com/tbradfor</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Sat, 28 Nov 2009 20:43:35 +0000</pubDate>
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		<title>Comment on New addition to my home gym collection by nike air max 90,nike air force one,high dunk sb</title>
		<link>http://blog.bodybuilding.com/tbradfor/2009/02/05/new-addition-to-my-home-gym-collection/#comment-11212951</link>
		<pubDate>Mon, 12 Oct 2009 13:24:40 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/tbradfor/2009/02/05/new-addition-to-my-home-gym-collection/#comment-11212951</guid>
					<description>http://www.fbib2b.com :nike air max 90,nike air force one,nike dunk SB,high dunk sb,nike shox r4,NBA basketball shoes,*** classic cardy,mens gucci shoes,gucci boots sale,LV boots sale,gucci belt,*** Keychains boots,*** classic mini.</description>
		<content:encoded><![CDATA[<p><a href='http://www.fbib2b.com' rel='nofollow'>http://www.fbib2b.com</a> :nike air max 90,nike air force one,nike dunk SB,high dunk sb,nike shox r4,NBA basketball shoes,ugg classic cardy,mens gucci shoes,gucci boots sale,LV boots sale,gucci belt,Ugg Keychains boots,ugg classic mini.
</p>
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		<title>Comment on New addition to my home gym collection by *** boots sale,*** boot sale,***,*** cardy</title>
		<link>http://blog.bodybuilding.com/tbradfor/2009/02/05/new-addition-to-my-home-gym-collection/#comment-11212851</link>
		<pubDate>Mon, 12 Oct 2009 13:18:41 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/tbradfor/2009/02/05/new-addition-to-my-home-gym-collection/#comment-11212851</guid>
					<description>http://www.uggca.com :*** boots sale,*** boot sale,*** boots,***,*** sundance,*** sundance boots,*** cardy,*** cardy boots,*** classic cardy,*** classic tall,*** classic mini,*** Classic short,*** ultra tall,newest style *** boots,*** ultra short.</description>
		<content:encoded><![CDATA[<p><a href='http://www.uggca.com' rel='nofollow'>http://www.uggca.com</a> :ugg boots sale,ugg boot sale,ugg boots,ugg,ugg sundance,ugg sundance boots,ugg cardy,ugg cardy boots,ugg classic cardy,ugg classic tall,ugg classic mini,UGG Classic short,ugg ultra tall,newest style ugg boots,ugg ultra short.
</p>
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		<title>Comment on Current diet and exercise regimen by Caralluma fimbriata Extract Fat Burner</title>
		<link>http://blog.bodybuilding.com/tbradfor/2009/01/19/current-diet-and-exercise-regimen/#comment-10067522</link>
		<pubDate>Sat, 04 Apr 2009 20:25:11 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/tbradfor/2009/01/19/current-diet-and-exercise-regimen/#comment-10067522</guid>
					<description>&amp;amp;#60;strong&amp;amp;#62;Caralluma fimbriata Extract Fat Burner...&amp;amp;#60;/strong&amp;amp;#62;

In this niche it's hard to find some good content because of all the junk I run into but this is a really good page with a lot of relevant things people would like to know about. Good job and keep it going....</description>
		<content:encoded><![CDATA[<p>&lt;strong&gt;Caralluma fimbriata Extract Fat Burner&#8230;&lt;/strong&gt;</p>
<p>In this niche it&#8217;s hard to find some good content because of all the junk I run into but this is a really good page with a lot of relevant things people would like to know about. Good job and keep it going&#8230;.
</p>
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		<title>Comment on New addition to my home gym collection by tbradfor</title>
		<link>http://blog.bodybuilding.com/tbradfor/2009/02/05/new-addition-to-my-home-gym-collection/#comment-9676772</link>
		<pubDate>Thu, 05 Feb 2009 23:36:17 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/tbradfor/2009/02/05/new-addition-to-my-home-gym-collection/#comment-9676772</guid>
					<description>Wow, what kind of Smith machine do you have?</description>
		<content:encoded><![CDATA[<p>Wow, what kind of Smith machine do you have?
</p>
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		<title>Comment on New addition to my home gym collection by gammarayz</title>
		<link>http://blog.bodybuilding.com/tbradfor/2009/02/05/new-addition-to-my-home-gym-collection/#comment-9676722</link>
		<pubDate>Thu, 05 Feb 2009 23:25:26 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/tbradfor/2009/02/05/new-addition-to-my-home-gym-collection/#comment-9676722</guid>
					<description>great job using craigslist as a source I do also if you ever need a smith machine or a wateman verticle leg press let me know I will give u both for $125 I have no room at the new house I moved in (Dearborn) Gammarayz!</description>
		<content:encoded><![CDATA[<p>great job using craigslist as a source I do also if you ever need a smith machine or a wateman verticle leg press let me know I will give u both for $125 I have no room at the new house I moved in (Dearborn) Gammarayz!
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		<title>Comment on 1-arm snatches, 1-arm hang cleans, 1-arm swings, and TGU&#8217;s by tbradfor</title>
		<link>http://blog.bodybuilding.com/tbradfor/2008/03/12/1-arm-snatches-1-arm-hang-cleans-1-arm-swings-and-tgus/#comment-1875932</link>
		<pubDate>Thu, 13 Mar 2008 22:16:47 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/tbradfor/2008/03/12/1-arm-snatches-1-arm-hang-cleans-1-arm-swings-and-tgus/#comment-1875932</guid>
					<description>KMKORDVANI23,
  I use gloves when I weight train with regular weights. I don't wear gloves when using kettlebells because I want full control of the KB--don't want it too slip away.  I heard of people using chalk with KB.  I should give chalk a try, but I don't want chalk all over the house. I kettlebell train at home.</description>
		<content:encoded><![CDATA[<p>KMKORDVANI23,<br />
  I use gloves when I weight train with regular weights. I don&#8217;t wear gloves when using kettlebells because I want full control of the KB&#8211;don&#8217;t want it too slip away.  I heard of people using chalk with KB.  I should give chalk a try, but I don&#8217;t want chalk all over the house. I kettlebell train at home.
</p>
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		<title>Comment on 1-arm snatches, 1-arm hang cleans, 1-arm swings, and TGU&#8217;s by tbradfor</title>
		<link>http://blog.bodybuilding.com/tbradfor/2008/03/12/1-arm-snatches-1-arm-hang-cleans-1-arm-swings-and-tgus/#comment-1875912</link>
		<pubDate>Thu, 13 Mar 2008 22:11:57 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/tbradfor/2008/03/12/1-arm-snatches-1-arm-hang-cleans-1-arm-swings-and-tgus/#comment-1875912</guid>
					<description>cjk302,
Google search Wate-man.  They have great prices on Kettlebells and offer free shipping.  Also, if you have a Wate-man store near you. you can just go pick them up.  They sell Ader and professional  kettlebells. I'm actually doing less cardio than I was doing last year when I leaned down.  Last year, I would do 3 hours of cardio per day every day.  I ended up losing too much muscle and being way too thin.</description>
		<content:encoded><![CDATA[<p>cjk302,<br />
Google search Wate-man.  They have great prices on Kettlebells and offer free shipping.  Also, if you have a Wate-man store near you. you can just go pick them up.  They sell Ader and professional  kettlebells. I&#8217;m actually doing less cardio than I was doing last year when I leaned down.  Last year, I would do 3 hours of cardio per day every day.  I ended up losing too much muscle and being way too thin.
</p>
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		<title>Comment on 1-arm snatches, 1-arm hang cleans, 1-arm swings, and TGU&#8217;s by cjk302</title>
		<link>http://blog.bodybuilding.com/tbradfor/2008/03/12/1-arm-snatches-1-arm-hang-cleans-1-arm-swings-and-tgus/#comment-1840032</link>
		<pubDate>Wed, 12 Mar 2008 19:50:33 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/tbradfor/2008/03/12/1-arm-snatches-1-arm-hang-cleans-1-arm-swings-and-tgus/#comment-1840032</guid>
					<description>sounds like a GREAT workout!  I love kettlebells.  I always feel like i have had a complete workout when i finish.  I was sad when my co-worker (and owner of the kettle bell set) left with the bells :-( ...keep it up.  

p.s. you are killing me with your cardio.  i need to step my game up :-)</description>
		<content:encoded><![CDATA[<p>sounds like a GREAT workout!  I love kettlebells.  I always feel like i have had a complete workout when i finish.  I was sad when my co-worker (and owner of the kettle bell set) left with the bells <img src='http://blog.bodybuilding.com/smilies/icon_sad.gif' alt=':-(' class='wp-smiley' />  &#8230;keep it up.  </p>
<p>p.s. you are killing me with your cardio.  i need to step my game up <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />
</p>
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		<title>Comment on 1-arm snatches, 1-arm hang cleans, 1-arm swings, and TGU&#8217;s by kmkordvani23</title>
		<link>http://blog.bodybuilding.com/tbradfor/2008/03/12/1-arm-snatches-1-arm-hang-cleans-1-arm-swings-and-tgus/#comment-1840022</link>
		<pubDate>Wed, 12 Mar 2008 19:49:48 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/tbradfor/2008/03/12/1-arm-snatches-1-arm-hang-cleans-1-arm-swings-and-tgus/#comment-1840022</guid>
					<description>Not a fan of gloves? I don't do to much with gloves but I used to always chalk up which helps a great deal. 

But your workout seems very very detailed and honestly brutal... I think my arm would fall off ! :-P</description>
		<content:encoded><![CDATA[<p>Not a fan of gloves? I don&#8217;t do to much with gloves but I used to always chalk up which helps a great deal. </p>
<p>But your workout seems very very detailed and honestly brutal&#8230; I think my arm would fall off ! <img src='http://blog.bodybuilding.com/smilies/icon_razz.gif' alt=':-P' class='wp-smiley' />
</p>
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		<title>Comment on KB training by tbradfor</title>
		<link>http://blog.bodybuilding.com/tbradfor/2008/03/06/kb-training/#comment-1808952</link>
		<pubDate>Fri, 07 Mar 2008 23:26:28 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/tbradfor/2008/03/06/kb-training/#comment-1808952</guid>
					<description>My gym doesn't have them.  I found a store called &amp;amp;#34;wate-man&amp;amp;#34; that sell gym supplies and bought the KB's from there at a really good price.  Having KB's is like having your own gym at home.  I also bought Steve Cotter's encyclopedia of Kettlebell exercises--It rocks!!!</description>
		<content:encoded><![CDATA[<p>My gym doesn&#8217;t have them.  I found a store called &quot;wate-man&quot; that sell gym supplies and bought the KB&#8217;s from there at a really good price.  Having KB&#8217;s is like having your own gym at home.  I also bought Steve Cotter&#8217;s encyclopedia of Kettlebell exercises&#8211;It rocks!!!
</p>
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