Hardcore–workout regimen starting next week–2 per days and muscle confusi
Monday morning:flat press, pull-overs, 1-arm bent-over rows, good-morning, and abs
Monday evening: back squats, sissy squats, dumbell stiff-legged dead-lifts, calves
Tuesday morning: military press, behind neck press, upright rows, and abs
Tuesday Evening: barbell curls, incline curls, concentration curls, dip station dips, close-grip bench, triceps extension, and calves
Thursday morning: incline flyes, decline press, pull-ups, t-bar rows, and abs
Thursday Evening: leg extension, leg curl, lunges, and calves
Friday morning: shrugs, bent-over lateral raises, shoulder press, and abs
Friday evening: preacher curls, standing dumbbell curls, cable curls, tricep kickback, skull crushers, bench dips, and calves
******bicep and tricep exercises will be supersetted
