Current diet and exercise regimen
I have been dieting for the past 2 weeks and I’m already down to 141lbs @19.6% body fat. 2 weeks ago I started at about 146lbs and 21.6% body fat. I hope that by chronicling my fat loss journey that I will help to inspire others and to keep myself motivated. Currently, I’m following a High protein, moderate fat, and low carb diet. Here is my current workout plan:
M,W,F
*chin-ups 3 sets, 6-8 reps
*dips 3 sets, 8 reps
*military press 3 sets, 10 reps
*stiff-legged deadlifts 3 sets, 10 reps
*regular barbell deadlifts 3 sets, 10 reps
*barbell flat bench press 3 sets, 6 reps
*Kettlebell snatches 3 sets, 10 reps each arm
*kettlebell swings 3 sets, 10 reps
*low ab, upper ab, and oblique exercises
*standing calve raises
*barbell squats 5 sets, 10 reps
5-6 days a week will I do anywhere from 30 minutes- 2 sessions of 60 minutes of low intensity cardio
