Shoulders and laziness
I’ve been working out on a consistant basis, but have not been blogging my workouts lately. My metabolism is very high again. I get hungry and eat every 1.5 hours when awake. Yesterday, I decided to cheat on my diet and I ate 10 or 12 Reese cups. I know, a little bit much. But, nothing is sticking to me–so, whatever.
I’m excited because I ordered a fantastic row machine. It should be delivered to my house sometime next week. I love rowing. Concept 2 rowers are the best rowers ever. Currently, I have this old Precor piston rower, which is ok. Next week I will be receiving my Schwinn Windrigger row machine. It’s similiar to the Concept 2 rower. If I don’t like the Schwinn Windrigger rower, I’ll be replacing my windrigger with a Concept 2 rower. Rowing is excellent because its a nonimpact full body cardiovascular exercise as well as a muslce building workout. I have about 6 weeks to go until I take professional photos for the BFL challenge.
My only cardio today was 10 minutes of kettlebell swings. Here is my shoulder workout that I did this morning:
*Kettlebell swings 30reps, 10 sets (10 minutes total)
*Kettlebell 1-arm military press 3 sets
*Kettlebell 1-arm waiters press 3 sets
*Kettlebell 1-arm bottoms up press 3 sets
*Kettlebell 1-arm sitting press 3 sets
*behind the neck press 3 sets
*shrugs 3 sets
*bent over lateral raises 3 sets
*front raises 3 sets
*cable upright rows 3 sets
*Kettlebell seated Russian twists 3 sets
*ab crunches 50rep, 3 sets
Happy belated Easter everyone. Jesus is awesome!!!!!!
Tameka
