Kettle bell legs
Yesterday, I attended a Kettle bell class and it rocked!!! Bob Budai and Johanna Funk taught the class. Both Bob and Johanna are RKC trainers. I’m absolutely in love with kettlebells!!! I was too sore from the class to do cardio. So, I took a break from cardio today.
This morning I weight trained my legs. I used both kettle bells and a heavy (high resistance (30-72 lb) resistance band for my workout. Here is my workout:
*stretching
*cable calve raises
*KB rack squats
*cable butt blaster
*1-leg calve raises
*KB plie squats
*rack lunges
*cable lunges
*cable squats
*KB stiff leg dead lifts
*KB hack squats
Tameka
