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	<title>tbosque's BodyBlog</title>
	<link>http://blog.bodybuilding.com/tbosque</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Sun, 07 Sep 2008 22:25:09 +0000</pubDate>
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		<title>im back</title>
		<link>http://blog.bodybuilding.com/tbosque/2008/09/07/im-back/</link>
		<comments>http://blog.bodybuilding.com/tbosque/2008/09/07/im-back/#comments</comments>
		<pubDate>Mon, 08 Sep 2008 04:25:09 +0000</pubDate>
		<dc:creator>tbosque</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/tbosque/2008/09/07/im-back/</guid>
		<description><![CDATA[been gon for awhile, but im back!

]]></description>
			<content:encoded><![CDATA[<p>been gon for awhile, but im back!
</p>
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		<title>gettin sick</title>
		<link>http://blog.bodybuilding.com/tbosque/2008/04/30/gettin-sick/</link>
		<comments>http://blog.bodybuilding.com/tbosque/2008/04/30/gettin-sick/#comments</comments>
		<pubDate>Wed, 30 Apr 2008 13:25:07 +0000</pubDate>
		<dc:creator>tbosque</dc:creator>
		
	<category>Training</category>
	<category>Nutrition</category>
	<category>Other</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/tbosque/2008/04/30/gettin-sick/</guid>
		<description><![CDATA[so im gettin sick, i hate it, i dont want it to break my routine. but is it rude to workout when you are sick? i want to workout but i think its rude to be spreading germs all over the gym.

]]></description>
			<content:encoded><![CDATA[<p>so im gettin sick, i hate it, i dont want it to break my routine. but is it rude to workout when you are sick? i want to workout but i think its rude to be spreading germs all over the gym.
</p>
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		<title>High intensity cardio</title>
		<link>http://blog.bodybuilding.com/tbosque/2008/04/11/high-intensity-cardio/</link>
		<comments>http://blog.bodybuilding.com/tbosque/2008/04/11/high-intensity-cardio/#comments</comments>
		<pubDate>Sat, 12 Apr 2008 02:10:07 +0000</pubDate>
		<dc:creator>tbosque</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/tbosque/2008/04/11/high-intensity-cardio/</guid>
		<description><![CDATA[so today i did some highj intensity cardio, it kicked my butt, but i feel great now, i love it, i feel refreshed!

]]></description>
			<content:encoded><![CDATA[<p>so today i did some highj intensity cardio, it kicked my butt, but i feel great now, i love it, i feel refreshed!
</p>
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		<title>Finally got back in the gym</title>
		<link>http://blog.bodybuilding.com/tbosque/2008/04/10/finally-got-back-in-teh-gym/</link>
		<comments>http://blog.bodybuilding.com/tbosque/2008/04/10/finally-got-back-in-teh-gym/#comments</comments>
		<pubDate>Fri, 11 Apr 2008 01:28:32 +0000</pubDate>
		<dc:creator>tbosque</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/tbosque/2008/04/10/finally-got-back-in-teh-gym/</guid>
		<description><![CDATA[so today i was able to get in the gym, i was tryin to get in the mornings, but that was hard, so i figured the best time would be on my lunch break. so monday i start my weight training, but for the today and tomorrow it will be cardio!

]]></description>
			<content:encoded><![CDATA[<p>so today i was able to get in the gym, i was tryin to get in the mornings, but that was hard, so i figured the best time would be on my lunch break. so monday i start my weight training, but for the today and tomorrow it will be cardio!
</p>
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		<item>
		<title>Greatful</title>
		<link>http://blog.bodybuilding.com/tbosque/2008/04/09/greatful/</link>
		<comments>http://blog.bodybuilding.com/tbosque/2008/04/09/greatful/#comments</comments>
		<pubDate>Wed, 09 Apr 2008 22:23:55 +0000</pubDate>
		<dc:creator>tbosque</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/tbosque/2008/04/09/greatful/</guid>
		<description><![CDATA[I am greatful i have found bodybuilding.com. i knew i needed a change and coming across this website has helped me alot. i have found alot of information that will help me reach my goals. and bodyspace has been a blessing, i have found that everyone on there is kind and supportive. now thats motivation! [...]]]></description>
			<content:encoded><![CDATA[<p>I am greatful i have found bodybuilding.com. i knew i needed a change and coming across this website has helped me alot. i have found alot of information that will help me reach my goals. and bodyspace has been a blessing, i have found that everyone on there is kind and supportive. now thats motivation! thanks to everyone for their kind words and support.
</p>
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		<title>Welcoming new beginings!</title>
		<link>http://blog.bodybuilding.com/tbosque/2008/04/08/welcoming-new-beginings/</link>
		<comments>http://blog.bodybuilding.com/tbosque/2008/04/08/welcoming-new-beginings/#comments</comments>
		<pubDate>Tue, 08 Apr 2008 22:14:06 +0000</pubDate>
		<dc:creator>tbosque</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/tbosque/2008/04/08/welcoming-new-beginings/</guid>
		<description><![CDATA[So here i am 27 and im the worst shape of my life. I work fulltime and started school, on my path towards gettin a ba in business management. I recently got out of a serious relationship, its the hardest thing i ever had toi go through. so i decided to better myself, i started [...]]]></description>
			<content:encoded><![CDATA[<p>So here i am 27 and im the worst shape of my life. I work fulltime and started school, on my path towards gettin a ba in business management. I recently got out of a serious relationship, its the hardest thing i ever had toi go through. so i decided to better myself, i started school, and now i want to be physically healthier&#8230;</p>
<p>So heres to new beginings!
</p>
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