tbisgrove’s BodyBlog

The muscle definition is definately starting to show.  Starting to make out a six pack where I had 2-4 maybe on a good day.  Not quite there yet, but as long as I keep the rate and loss, I should be showing decently in the next month.  Gotta admit, its pretty hard to stay off the cokes.  My cheat days have been Thursdays where I’ll have 2-3 cokes (free refill at medium) and about 15 or so boneless hotwings at Buffalo Wild Wings ($.50 wing day).  The rest of the time its protein shake in morning and again mid afternoon.  Decent lunch and dinner (ex- tuna breast, chopped tomatoes, half a baked sweet potato in olive oil and broccoli or carrots.)  Still trying to find a couple good exercises for the biceps.  I try to mix between barbell curl, dumbell full extension curl, dumbell alternating, and underhand pulldowns, even mixing in some concentration curls, but it never really feels like I’m getting a full pump.  Everything else has been great.  Getting good vascularity on the forearms.  The downside, I’ve been neglecting a lot of my cardio other than a couple walks out after dinner with the wife and baby.  I figure anything is better than nothing, but I should get more running in for the sake of keeping the lung endurance up for the sprint triathalon.