1 1/2 weeks in…
Since I went to the BSN supplements and cut the cokes… Well, most of them. Did have two for the week, but down from the 7-8 a week before. Strange part, the weight dipped a little, but overall wasn’t affected. I thought it would show more, but I am noticing serious gains in the weights, and sure this is a combo of the cutting back on soda and supplements I’m taking. Did like the body fat was cut significantly, so the only thing I can attribute the maintained weight is increased protein intake and some moderate muscle growth. Just will keep an eye on that. Also upped my water intake from a glass or so a day to between 90-110oz per day. Didn’t think my kidneys were ready for that… going to the bathroom every 2 hours or so is new. Guess I know what it’ll be like later if I have prostate problems. Hopefully, the fat cutting keeps up and if so, plan on 12-14% by end of June and 10% by July… Almost to the goal then. Hoping to start seeing some good abs definition by then.
