Post Christmas pre New Years
Well, there was some good and bad about the holidays. The bad, I didn’t get a chance to workout for four days because of the hectic atmosphere for the holidays at work and different responsibilities. The good, was I got a lot of turkey left over for sandwiches and I managed not to not put on any weight. In the past two weeks, I’ve managed to lift for 5 days and do cardio for another 2. Not the best of attempts, but not too bad.
I managed to be pretty consistent in my lifting and after each session, did feel quite a pump, definately a good feeling. Also managed to have some knee pain, not from any lifting directly, but I think from bad positioning while doing cardio and overworking it a bit. Otherwise, not much new. I plan to do my measurements before year’s end so I can see if any discernable growth happened, even though I managed to make some decent improvements in my lifting.
