tbfrancis’s BodyBlog

Well, I’ve started back doing cardio.  I think this was what was missing from my training.  I used to do cardio immediately following my weight training, but I started with a new training partner, and his routine went longer that I’m use to, and didn’t have time for cardio.  So I’ve started my cardio today, on my lunch hour, and will weight train in the evening. 

I will be training chest today.

I increaed my weights today:  Incline Press - 80 lbs; DB Press - 40 lbs; Flat Flyes - 25 lbs; Pec Dec - 80/90 lbs for 6 reps; Flat Bench - 120 lbs for 8 reps, and 130 lbs for 3 reps.

I will be doing legs tomorrow (6/15/07).  I need a good leg routine.  Does anyone have one?  My lower half needs to catch up with my upper half

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