Great Weekend
I am very proud of myself. I had to work all weekend and with that comes a lot of temptation.. At my work, there is always junk food around. We also cook big meals on the weekends. I was able to control my cravings and stay away from the foods.They also made food espically for me so that I could join them. It was a great feeling to be able to control my cravings for the junk!!!! I also took a few days off from the gym this weekend to let my body rest.
I am very proud of myself for being aboe to stick to my diet since in the past this has been a huge problem in the past.
I will keep you all posted on my prgoress after my workout tomorrow
Heather
January 28, 2007 at 7:13 pm
Good job!!!
January 30, 2007 at 8:06 am
work places are the devil when it comes down to junk food! i work in a gym and every month they bring in fried food.. strange huh? people eat it and then they leave the gym with out even working out….haha. just look at the food and think about how many mins on the tredmill it will take to burn that off. That always makes me change my mind because i hate cardio!!!
keep up the good work it will pay off soon!!!!
~rachel
January 30, 2007 at 8:09 am
Gread dedication, Heather. And the support is nice too eh? — :special food" - sweet.
–Dawn Melanie
January 30, 2007 at 4:41 pm
yeah… they made me steamed veggies and an omlette… when they were eating pancakes and bacon… but yeah the support really helps