Comments for tavleenkaur16's BodyBlog http://blog.bodybuilding.com/tavleenkaur16 The day i can finally wear my sexy sari Fri, 27 Nov 2009 11:31:51 +0000 http://wordpress.org/?v=0.32 Comment on back to track by vmvbwozniak http://blog.bodybuilding.com/tavleenkaur16/2008/09/01/back-to-track/#comment-2958322 Tue, 02 Sep 2008 06:46:18 +0000 http://blog.bodybuilding.com/tavleenkaur16/2008/09/01/back-to-track/#comment-2958322 Diet is the biggest part of success. Just look at me, I exercise my butt off and eat like garbage and it makes me feel and look terrible. Glad you had a good vacation. Diet is the biggest part of success. Just look at me, I exercise my butt off and eat like garbage and it makes me feel and look terrible. Glad you had a good vacation.

]]> Comment on How much cardio is enough by Milujute http://blog.bodybuilding.com/tavleenkaur16/2008/08/10/how-much-cardio-is-enough/#comment-2817892 Tue, 12 Aug 2008 17:58:57 +0000 http://blog.bodybuilding.com/tavleenkaur16/2008/08/10/how-much-cardio-is-enough/#comment-2817892 OH, and I don't know how much is enough or to little cardio! I'm still trying to figure it out. Some articles say to do between 20-40 mins or you'll eat muscles and some people do 1.5 hours and look great! I'm just going with whatever's fun and feels right....It's about the rest of our lives after all! :) OH, and I don’t know how much is enough or to little cardio! I’m still trying to figure it out. Some articles say to do between 20-40 mins or you’ll eat muscles and some people do 1.5 hours and look great! I’m just going with whatever’s fun and feels right….It’s about the rest of our lives after all! :)

]]> Comment on How much cardio is enough by Milujute http://blog.bodybuilding.com/tavleenkaur16/2008/08/10/how-much-cardio-is-enough/#comment-2817882 Tue, 12 Aug 2008 17:56:28 +0000 http://blog.bodybuilding.com/tavleenkaur16/2008/08/10/how-much-cardio-is-enough/#comment-2817882 What if you do your cardio outside, like ride a bike or go for a jog! No need to blow off the great weather! :) :) :) What if you do your cardio outside, like ride a bike or go for a jog! No need to blow off the great weather! :) :) :)

]]> Comment on Confused by Milujute http://blog.bodybuilding.com/tavleenkaur16/2008/08/05/confused/#comment-2793522 Tue, 05 Aug 2008 18:40:09 +0000 http://blog.bodybuilding.com/tavleenkaur16/2008/08/05/confused/#comment-2793522 I know...I have had the same problem!(hopefully past tense now that my eating's better!) But I hear it's like 80% nutrition. So if you're not eating right that could be the issue. BUT, did you measure yourself? Muscles are more dense than fat so you could weigh the same or more and still be a smaller in size. I hear this happens mostly during the beginning of a weight training program... then it tapers off and the lbs will start coming off. (I'm still waiting for that part!) Don't give up hope, just focus better on your eating. And give yourself a measure, you might be suprised. :) :) :) I know…I have had the same problem!(hopefully past tense now that my eating’s better!) But I hear it’s like 80% nutrition. So if you’re not eating right that could be the issue.

BUT, did you measure yourself? Muscles are more dense than fat so you could weigh the same or more and still be a smaller in size. I hear this happens mostly during the beginning of a weight training program… then it tapers off and the lbs will start coming off. (I’m still waiting for that part!)

Don’t give up hope, just focus better on your eating. And give yourself a measure, you might be suprised. :) :) :)

]]> Comment on Confused by Captain Ahab http://blog.bodybuilding.com/tavleenkaur16/2008/08/05/confused/#comment-2793362 Tue, 05 Aug 2008 18:07:41 +0000 http://blog.bodybuilding.com/tavleenkaur16/2008/08/05/confused/#comment-2793362 I left you a comment on your bodyspace about the 12-week Body for Life program. This program not only has you lifting weights 3 times per week and doing cardio but also provides you with a nutrition program (diet) that is considered one of the very best for losing bodyfat and getting into great shape. To achieve the weight loss you are looking for requires 3 things and I call them the “Holy Trinity of Fitness.” They are a great nutrition plan, a weightlifting program and a cardio routine. If any one of the 3 are missing or out of sync there is a very good chance that the whole program will not work. I recommend you have a look at Body for Life at Bodyforlife.com and after checking it out you have any questions I would be happy to try and provide you with answers. I wish you all the best. I left you a comment on your bodyspace about the 12-week Body for Life program.
This program not only has you lifting weights 3 times per week and doing cardio but also provides you with a nutrition program (diet) that is considered one of the very best for losing bodyfat and getting into great shape.
To achieve the weight loss you are looking for requires 3 things and I call them the “Holy Trinity of Fitness.” They are a great nutrition plan, a weightlifting program and a cardio routine. If any one of the 3 are missing or out of sync there is a very good chance that the whole program will not work.
I recommend you have a look at Body for Life at Bodyforlife.com and after checking it out you have any questions I would be happy to try and provide you with answers.
I wish you all the best.

]]> Comment on Confused by AntWrig http://blog.bodybuilding.com/tavleenkaur16/2008/08/05/confused/#comment-2793252 Tue, 05 Aug 2008 17:40:09 +0000 http://blog.bodybuilding.com/tavleenkaur16/2008/08/05/confused/#comment-2793252 What do you mean by "not eating all too good". A bad nutrition plan will diminish any gains made in the gym. What do you mean by "not eating all too good". A bad nutrition plan will diminish any gains made in the gym.

]]> Comment on Not Motivated by Milujute http://blog.bodybuilding.com/tavleenkaur16/2008/07/31/not-motivated/#comment-2778492 Fri, 01 Aug 2008 19:17:12 +0000 http://blog.bodybuilding.com/tavleenkaur16/2008/07/31/not-motivated/#comment-2778492 Remember...it doesn't matter if you stumble...as long as you get back up again! Good for you! :) :) :) Remember…it doesn’t matter if you stumble…as long as you get back up again! Good for you! :) :) :)

]]> Comment on Not Motivated by tavleenkaur16 http://blog.bodybuilding.com/tavleenkaur16/2008/07/31/not-motivated/#comment-2777032 Fri, 01 Aug 2008 11:40:24 +0000 http://blog.bodybuilding.com/tavleenkaur16/2008/07/31/not-motivated/#comment-2777032 thanks yes i went for a movie.Although I ate bad again for lunch but I had a good work out thanks yes i went for a movie.Although I ate bad again for lunch but I had a good work out

]]> Comment on Not Motivated by Milujute http://blog.bodybuilding.com/tavleenkaur16/2008/07/31/not-motivated/#comment-2774452 Thu, 31 Jul 2008 17:41:41 +0000 http://blog.bodybuilding.com/tavleenkaur16/2008/07/31/not-motivated/#comment-2774452 Hope your feeling better soon! :) :) :) Hope your feeling better soon! :) :) :)

]]> Comment on Here I begin by Milujute http://blog.bodybuilding.com/tavleenkaur16/2008/07/28/here-i-begin/#comment-2761482 Mon, 28 Jul 2008 07:47:50 +0000 http://blog.bodybuilding.com/tavleenkaur16/2008/07/28/here-i-begin/#comment-2761482 That's not stupid at all. I think it really helps to have something to work towards, an event, an outfit...something so you can say to yourself, hmmm...do I want that bowl of rocky road ice cream or do I want to wear my __insert item here___. I'm sure you'll look great in your Sari and blouse! Good luck with your goals! That’s not stupid at all. I think it really helps to have something to work towards, an event, an outfit…something so you can say to yourself, hmmm…do I want that bowl of rocky road ice cream or do I want to wear my __insert item here___. I’m sure you’ll look great in your Sari and blouse! Good luck with your goals!

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