How much cardio is enough
Ok now i was surfing through some profiles and I saw that some people do about 1 and half hour of cardio. I am currently doing only 40 minutes.Which is 20 minutes of HIIT and 20 minutes on medium incline.I have lost about 4 kgs in the last 2 months.I think I need to add an at home cardio session.I have become a lazy bum.Go to the gym in the evenings and the morning yoga and gym is all lost.I am trying to get back but the beautiful weather…..There cannot be any good reason for being lazy.Also I will be travelling back home for some Recruitment presentations.That would be a test.Also I am toying with the idea of starting supplements but what??
August 12, 2008 at 10:56 am
What if you do your cardio outside, like ride a bike or go for a jog! No need to blow off the great weather!
August 12, 2008 at 10:58 am
OH, and I don’t know how much is enough or to little cardio! I’m still trying to figure it out. Some articles say to do between 20-40 mins or you’ll eat muscles and some people do 1.5 hours and look great! I’m just going with whatever’s fun and feels right….It’s about the rest of our lives after all!