tavleenkaur16’s BodyBlog

Ok now i was surfing through some profiles and I saw that some people do about 1 and half hour of cardio. I am currently doing only 40 minutes.Which is 20 minutes of HIIT and 20 minutes on medium incline.I have lost about 4 kgs in the last 2 months.I think I need to add an at home cardio session.I have become a lazy bum.Go to the gym in the evenings and the morning yoga and gym is all lost.I am trying to get back but the beautiful weather…..There cannot be any good reason for being lazy.Also I will be travelling back home for some Recruitment presentations.That would be a test.Also I am toying with the idea of starting supplements but what??

I need to loose weight and I am doing about 40-50 minutes of Cardio and 3 times a week of weight training.I have not lost any weight and I am getting impatient.I am attending a party tomorrow will put up a pic.Eating not too good as not getting out of the room much.Working out is going good.But I have to learn to be patient.