I won the novice overall
I competed this past weekend in Cedar Rapids, IA. I won the Novice overall, and took secong in the open tall class. the guy who beat me went on to win the overall. I am super pumped about how my contests have been going. I still have two more to come in Nov. Today I squated 315×8 335×6 225×15, RDL 275×8 275×8 275×8, DB walking lunges 60×8 ea 60×8 ea 60×8ea. I have some pics up so check them out nad let me know what you think.
October 26, 2009 at 6:23 pm
:) Congrats to you!! nice job !
October 26, 2009 at 6:25 pm
hey- I was there. Well deserved. Great physique. I was disappointed in teh spectator turn out…but with the Iowa game on, I guess it was expected.
Good Luck to you in future shows!
October 26, 2009 at 6:29 pm
And I meant to say that your presentation was good, too. Smile more….you looked like you were really enjoying yourself when you were smiling…big difference for the audience.