tash26’s BodyBlog

Tomorrow I start to study to get my Masters Advantage Certificates 4 & 5 in fitness training, so I can be a personal trainer…I will be doing this fulltime plus working nights and looking after 3 kids….This is going to test my patience, but Im excited and nervous about tomorrow…..

Not feeling so great today… motivation doesnt exist today….Tomorrows a new day though!!!

I love it when Im doing my reps, I get to 18 and just about hitting Failure and I hear Mum can I have! or want….I dont answer..they ask louder…Funny thing once my workout is over I dont hear from them….

My 55 minute walk has become more than just a walk now…its my time out from my kids who love to argue and fight all friggen school holidays…( there arguing in my room as I write this….Mmmmm think I need to walk again )

I do love that when I do my weight training, my younger two kids come outside and do the warm ups with me..I use my speed rope & they skip.. I need to be focused however when I use the weights and Im finding that they get in the way…school holidays will be over soon!!!!

I did my first weight session on my legs today..Normally I have just done curves for my legs…Decided to concentrate on them more.. Well Holy crap not a good move doing before I had to go to work that night for 6 six hours…Lets just say I had trouble squatting and getting back up..hahaha will only train legs on the days I dont have to work nights….

Found  yummy recipe for Chocolate brownies, so I stay away from Chocolate…

 Ingredients:

• 1/2 cup butter
• 1 cup applesauce
• 1 T vanilla
• 1/2 cup evaporated milk
• 1/2 cup powdered milk
• 1/3 cup cocoa powder
• 1 1/4 cups wheat germ
• 1/2 t salt
• 1 cup slivered almond
• 1 cup chocolate chips
  

  Directions:

  • Preheat oven to 325. Oil 9″x13″ baking pan.

  • Melt butter in a saucepan over medium-low heat.

  • Remove from heat and add apple sauce. Stir and add vanilla.

  • In a separate cup combine powdered and evaporated milk, and stir until lumps disappear. Add to apple sauce mixture.

  • Stir in cocoa, mixing thoroughly. Add remaining ingredients and pour into a baking pan.

  • Bake for 25 minutes or until a knife inserted 1/3 way across comes out clean.

  • Cool and cut into pieces.

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    Recipe makes 12 Brownies
    (Calories: 295)

    @ NET 21.1 carbs, 20.2 fat, 8.0 protein