The Rantings of a tarnagurl

well woMAN.. Okay… so today It starts, i have to tell someone or it will keep being tomorrow….=)  I have 20 lbs to lose and i want it gone by… hmm lets say….January!  yep I can do that =)  I havnt done Cardio in about 6 months… lol i know… lame! well its starting to showi think! that and the beer consumage! OH and the Bacon cheeseburger consumage!  (well, theyre good admit it)  BUt i am a at a point in my life where I need to make some serious life changing decisons! I just got a Divorce… i am working in a job that i do not enjoy thouroughly at the very most minumum pay i can sustain life on! I need to get my ass in gear… so my number one focus… ME get ME to who i want to be… how i want to look, who i want to be, and find a careeer that suits me and will pay well, Be a better MOM to my awesoem 3 yr old and provide a fantastic future for her….and F$#@ everything else…. right?   right!    okay! so here i go… today i slept in so i went to the gym on my lunch break! I did

20 minuts elliptical HR@ an avg of 155 265 cals

Bench 3*12@135

bb curls 3*12@50

shoulders

FLy 3*12 @ 20 db’s

front raise 3*12 @3# plate

bent over flyes 3*12 @ 15

strait arm raises3*12@15

hammer curls 3*12@ 20# db’s

tri pull downs single arm @40#s

… um thats all i remember doing….

 i know its kinda sparatic… but its been one of those weeks… i actually have a cold… and i HATE being sick .. I LOATH being sick… but i actually feel a bit better after working out… new cold treatment?  the gym????   ( dont worry i sanatized everything i touched….)

This entry was posted on Tuesday, October 23rd, 2007 at 1:45 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.