The Rantings of a tarnagurl

I had one today….   cute guy at the gym… always working out at the same time… i always admire from afar…..  today asks me to spot him….    ahh me?? lol  well it was doing  DB mill presses and he was doing 100# each side… asked for help with one side to get it past a certain point… i agree thinking i could do it… my dream guy is talking to me… lol  NAH I cant do it lol i dont know why but i was shaking so bad and sweating (thank god i was at the gym and its normal there)  So i failed him…. so embarasses i didnt talk to him the rest of our time there ….. damnit………..  anyway

Made some gains today…. with my legs and then ran 5 k on the stairs later… sweat pretty good… i love that sweat, lets me know i am workin hard!  well… i guess thats all!! 

lol,  Had another great day today Worked on shoulders at the gym, and realized i am my own entertainment as well as the entertainment of others…  I am so amazing! lol and modest

LOL  ran stairs must have done 4 miles cause i doubled from last time which i did a little over two… so that was pretty fun! i love that by the way, what a great cardio.. beats the stair stepper at the gym by MILES!  and THAT is fun having a partner with ya so you can talk to whole time to keep your pace.. i noticed once she left i was going alot faster and running out of breath towards the end….  …  stuck with it tho and finished my goal! anyways i am starting try and drink a gallon of water a day and see if that will help with my headaches and late night binging on carbs    lol

Also trying to get more complex carbs in before 3, i really am working hard on keeping my diet clean, and its making me feel better really.. the cravings are going out the window (other then the late night ones for rice cakes)  BUt i dont feel the magnetic pull into the food joints latly and  i think keeping an extra bottle of water and a pack of gum in the car helps with that…  

mmmm  thats all

Tarna

I had a great workout today!  I started on my new supplament the… um jet fuel.. deffinetly feel a burn in the back of my brain.. lol j/k  Felt liek i could have stayed at the gym forever and i would have if i didnt need to come home…. for reasons i care not to say… lmao  

Today was legs day, i did squats, lunges, lying and reg leg presses, NOthing really gained… I am doing squats now w/ out the smith… so my weight on that dropped a bit  ai m just not sure about  my form it feels a bit awkward to me… Totally hot guy i always see in there… i finally talked to him today.. we had a real deep conversation about shoulders…   he has fantastic ones…  and My sister in law was there and got me thru my cardio faster then it usually takes… cause i got to tell her about my exciting morning lol

 All in all i am having a great day! lol i wore spandex shorts to the gym… and i dare say my butt didnt look half bad in them!!! lol  new favorite workout shorts!  feelin good….. lol

tarna

Oh

http://www.musculartrainingdevelopment.com/f158/transformation-13229.html

here is the link to the transformation deal on another site

 Today I worked my chest and Back, did some BI’s and tri’s as well   didnt make any new gains or losses. Just another day at the gym… I didnt get there untill later then i like to so that usually pisses me off,  I hate having other things to do… welcome to real life right?!?!?

  Oh well I MIght go and run Stairs later, I have alot of fun with that and i feel like i am doing something different, maybe making new gains in that area…. Well other then that nothing new.. no new changes  OH I am being featured on a web site for my transformation   its Musculartrainingdevelopment.com it wont be up for a few days i’m sure.. So Thats exciting, to be recognised for the work i have done… whats funny is once i set my mind to losing weight… it wasnt that hard… LOL  this last stinking 20 lbs is though!  lmao!!! well  hmm enuf ranting??  poor you people who read this!!Lol

Tarna