The Rantings of a tarnagurl

I am kind of funny in that if i dont get to the gym by noon, i wont go.. I like the noon people, its never busy, I just have a comfort Zone there…. Well I didnt get there yesterday, and i havnt gotten there today… and i am pretty pissed about it!  My MOm takes care of a 92 yr old lady that can not be left alone apparently.. and she went to the store for 30 minutes.. well that was 2 hours ago… she still isnt home… BUt TODAY I make a change… Today…. I will go to the gym damnit.. i cant let these things set me back from my goals (especially sence i went to DQ this morning).  =)

I am going to mostly do some cardio today.. I noticed veins popping out in my legs and at first i was excited.. untill i feard that they are vericose veins… eek   i hope not! lol  Although I am very happy with the way my calfs have shaped up,  I have such a wierd patch of fat on my back (love handles) that seems not NOT GO AWAY LOL damnit!!!

 I need so badley to get my diet on Track, i just always have these stinkin set backs… more like excuses i know.. they incluse "family dinners" "dairy queen" and FRIKKIN damn cookies… I dont understand… everyone in this house wants to lose weight BUt they contunue to buy those damn cookies… and who can restist a nutterbutter? an Oreo?  I dont have a problem at the store… i dont but that stuff…  but when i am looking for somthing to much on and the Oreos are sitting in the cupboard with all there sugary goodness i cant resist having Just 1…. or 2…. ahh i need my own place lol  I cant wait till my husband comes back and i can have my own Kicthen again!  so i am just gonna leave my good stuff in my room for me to snack on and stay out of teh cupboards… its sad that people cant support a healthy lifestyle!

ahh  well thanks for the Vent!

Tarna

I had a good workout today, I did chest and back, BI’s and Tri’s  and abbs, actually did all 45 minutes of my cardio.. lol

 I feel chubby some days, and instead of that motivating me… it discourages me.. i stick thru it anyway.. well today was one of those days… I didnt do as much as i wanted though because the gym was getting busy… i got a late start from my normal time today!

 Flat Bench 3×12@115

Decline 3×12@95

Incline smith 3×12@95

Chest Flys machine 1×12@80… (my shoulder was acheing today)

bent over rows 3×12@75

Cable pull downs wide grip 3×12@100

LOw cable rows 2×12@ 110

rope pull downs 3×12@75

Barbell curls 3×12@55

db curls 3×12@20

unstable situps 50

Stairs 15 minutes

Eliptical 30 minutes

Diet so far has been okay i has a banana and peanut butter for breakfast 180 cals

open face Tuna sandwich with fat free mericle whip and loads of celery250 cals

Protien shake 200 cals

 I am sooooo determined to get this BodyFat  down lol! And i will be okay as long as people in my house stop buying cookies!!! lol

Tarna

It was higher then i expected i guess, BUt i guess that will give me better motivation to diet better and stay away from Taco Bell…lol and PIzza…mmm  Stinken Pizza anyway… so I guess I will POst My workout for the day…. I think thats what this is for

 One lap around the Basketball court Lunges with 20 lb db’s (didnt count)

 Smith Squats - 3×12@95

Stiff Legged Dead Lifts 3×12@ 115

Shoulders

Db, Flys 3×12@20

front raises 3×12@35 lb plate

MIl press (machine) 3×12@80

strait arm flys db 3×12@12

PUll ups - -40 lbs 3×12

Elliptical 30 minutes

This is my first Blog… I just started my cutting diet today! so already i want to eat everything i shouldnt…  I get my Bodyfat Tested tomorrow,

 Today i had an awesome workout.. i improved every lift and tried new ones! I kept having to pee during my cardio though so i gave up after 30 minutes of that nonesence… so i am excited to be a part of this site, i have been a member of other fitness sites, and so far i feel more welcome here, had some nice comments and i am feeling good about things! Eager to get started on my hard body i desire so much!

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