Tanzeer's BodyBlog http://blog.bodybuilding.com/tanzeer My Awesome Bodybuilding.com BodyBlog Sun, 23 Aug 2009 05:36:29 +0000 http://wordpress.org/?v=0.32 en Ramadan - The Month of Fasting http://blog.bodybuilding.com/tanzeer/2009/08/22/ramadan-the-month-of-fasting/ http://blog.bodybuilding.com/tanzeer/2009/08/22/ramadan-the-month-of-fasting/#comments Sun, 23 Aug 2009 10:36:29 +0000 tanzeer Training http://blog.bodybuilding.com/tanzeer/2009/08/22/ramadan-the-month-of-fasting/ Hello all,
Just to let u all know that as per our religion - Islam, we all the Muslims, from today, will be fasting for a month from dawn to dusk. No foods, no water and nothing else in between. So I wont be weightlifting this month. I know I may lose muscles but at the same time I hope I will be losing fats also. However, hoping for a great fasting month. Thanks

]]> http://blog.bodybuilding.com/tanzeer/2009/08/22/ramadan-the-month-of-fasting/feed/ Need Help !!! http://blog.bodybuilding.com/tanzeer/2009/08/20/need-help-2/ http://blog.bodybuilding.com/tanzeer/2009/08/20/need-help-2/#comments Thu, 20 Aug 2009 15:03:30 +0000 tanzeer Training http://blog.bodybuilding.com/tanzeer/1969/12/31// Is it ok to do push-ups of 6 sets and 20 reps everyday in the morning. I do split weight training on Saturday (Shoulders, Back and abs), Monday(Leg, Chest and Abs) and Wednesday(Arms and abs).

I heard from many that they do push-ups everyday. Now the thing is, SHOULD I DO PUSH-UPS EVERYDAY IN THE MORNING OR SHOULD I DO THEM ON MY WORKOUT DAYS IN THE MORNING AS AN EXTRA EXERCISE????

PLZ HELP !!!!

]]> http://blog.bodybuilding.com/tanzeer/2009/08/20/need-help-2/feed/ Need Help !!! http://blog.bodybuilding.com/tanzeer/2009/08/20/need-help/ http://blog.bodybuilding.com/tanzeer/2009/08/20/need-help/#comments Thu, 20 Aug 2009 15:03:04 +0000 tanzeer Training http://blog.bodybuilding.com/tanzeer/1969/12/31// Is it ok to do push-ups of 6 sets and 20 reps everyday in the morning. I do split weight training on Saturday (Shoulders, Back and abs), Monday(Leg, Chest and Abs) and Wednesday(Arms and abs).

I hard from many that they do push-ups everyday. Now the thing is, SHOULD I DO PUSH-UPS EVERYDAY IN THE MORNING OR SHOULD I DO THEM ON MY WORKOUT DAYS IN THE MORNING AS AN EXTRA EXERCISE????

PLZ HELP !!!!

]]> http://blog.bodybuilding.com/tanzeer/2009/08/20/need-help/feed/ Should we PUSH-UP everyday? http://blog.bodybuilding.com/tanzeer/2009/08/09/should-we-push-up-everyday/ http://blog.bodybuilding.com/tanzeer/2009/08/09/should-we-push-up-everyday/#comments Sun, 09 Aug 2009 14:34:20 +0000 tanzeer Training http://blog.bodybuilding.com/tanzeer/2009/08/09/should-we-push-up-everyday/ Hello friends,

I have a question. Apart from the regular workout schedule, should we do extra push-ups everyday?

For the last few days, I started doing only 6 sets 12 reps of push-ups in the morning. My regular split workout days are (Sat, Mon, and Thurs), which I do in the evening. So the push-ups I do in the morning are just some extra.

Now question is, Should we do push-ups everyday?????????????

]]> http://blog.bodybuilding.com/tanzeer/2009/08/09/should-we-push-up-everyday/feed/ Plz HELP !!! http://blog.bodybuilding.com/tanzeer/2009/06/25/plz-help/ http://blog.bodybuilding.com/tanzeer/2009/06/25/plz-help/#comments Thu, 25 Jun 2009 14:09:02 +0000 tanzeer Training http://blog.bodybuilding.com/tanzeer/1969/12/31// Can anyone tell me whether should we do abs exercises on every workout days?? If yes, then why we do other body parts only once a week????

]]> http://blog.bodybuilding.com/tanzeer/2009/06/25/plz-help/feed/ I need HELP !!! http://blog.bodybuilding.com/tanzeer/2009/05/17/i-need-help/ http://blog.bodybuilding.com/tanzeer/2009/05/17/i-need-help/#comments Sun, 17 May 2009 15:14:20 +0000 tanzeer Training http://blog.bodybuilding.com/tanzeer/1969/12/31// Guys, I need help on warm up. I am confused on what warm-up exercise to do before weight lifting. How long to do??? Plz help

]]> http://blog.bodybuilding.com/tanzeer/2009/05/17/i-need-help/feed/ Too Hot Weather !!! http://blog.bodybuilding.com/tanzeer/2009/04/26/too-hot-weather-2/ http://blog.bodybuilding.com/tanzeer/2009/04/26/too-hot-weather-2/#comments Sun, 26 Apr 2009 21:16:53 +0000 tanzeer Training http://blog.bodybuilding.com/tanzeer/2009/04/26/too-hot-weather-2/ The weather here in Bangladesh is worse this year. Too hot, no sign of rain. And thats why almost all people are getting sick. I also got very sick past few days and couldnt hit the gym today and even thinking to take off tomorrow.

]]> http://blog.bodybuilding.com/tanzeer/2009/04/26/too-hot-weather-2/feed/ Too hot weather http://blog.bodybuilding.com/tanzeer/2009/04/26/too-hot-weather/ http://blog.bodybuilding.com/tanzeer/2009/04/26/too-hot-weather/#comments Sun, 26 Apr 2009 21:11:15 +0000 tanzeer Training http://blog.bodybuilding.com/tanzeer/1969/12/31// http://blog.bodybuilding.com/tanzeer/2009/04/26/too-hot-weather/feed/ Beginning…..Intermediate….Advanced…??? http://blog.bodybuilding.com/tanzeer/2009/03/30/beginningintermediateadvanced/ http://blog.bodybuilding.com/tanzeer/2009/03/30/beginningintermediateadvanced/#comments Mon, 30 Mar 2009 18:28:14 +0000 tanzeer Training http://blog.bodybuilding.com/tanzeer/2009/03/30/beginningintermediateadvanced/ Guys, I need help on the topics Beginning stage, Intermediate stage and Advanced stage. What should we do in beginning stage? What should we do in Intermediate stage? What should we do in Advanced stage? When to change from beginning to intermediate to advanced?

Plz help me on these things….plz.

]]> http://blog.bodybuilding.com/tanzeer/2009/03/30/beginningintermediateadvanced/feed/ Reconstructing my workout routine !!! http://blog.bodybuilding.com/tanzeer/2009/02/10/reconstructing-my-workout-routine/ http://blog.bodybuilding.com/tanzeer/2009/02/10/reconstructing-my-workout-routine/#comments Tue, 10 Feb 2009 12:10:32 +0000 tanzeer Training http://blog.bodybuilding.com/tanzeer/2009/02/10/reconstructing-my-workout-routine/ I have been doing many researches from the first day of my bodybuilding journey in creating an effective workout routine. I have made many workout routines and giving trial on all. However, now I came up with a good workout routine which is more likely to be as follows:

Tanzeer’s Workout Plan (2009-revised)

Sun: Shoulders & Triceps
Mon: Back and Traps
Tue: Cardio & Abs
Wed: Legs & Forearms
Thu: Chest & Biceps
Fri: Off
Sat: Cardio & Abs

Sunday Shoulders & Triceps
Front dumbbell raise 3 sets x 12-10 reps
Bent-over rear delt raises 3 x 12-10
Arnold Dumbbell press 3 x 12-10
Tricep Extension 3 x 12-10
Close-hand push-ups 3 x 12-10
Bench dips 3 x 12-10

Monday Back & Traps
Dumbell rows 3 x 12-10
Two arm long bar rows 3 x 12-10
Pull-ups 3 x 12-10
Stiff legged dumbbell deadlift 3 x 12-10
Barbell upright row 3 x 12-10
Barbell shrug 3 x 12-10

Wednesday Legs & Forearms
Leg extensions 3 x 12-10
Lying leg curls 3 x 12-10
Squats with Barbell 3 x 12-10
Standing calf raises 3 x 12-10
Palms down dumbbell wrist curl 3 x 12-10
Palms up dumbbell wrist curl 3 x 12-10
Wrist grip squeeze 3 x failure

Thursday Chest & Biceps
Dumbell flyes 3 x 12-10
Flat barbell bench press 3 x 12-10
Push ups 3 x 12-10
Concentration curls 3 x 12-10
Barbell curls 3 x 12-10

Saturday & Tuesday: Abs and Cardio (20mins)

This will help me to bulk and also cut the extra fats which are not needed. All of you there who want to bulk, may try this workout.

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