Comments for Tanzeer's BodyBlog http://blog.bodybuilding.com/tanzeer My Awesome Bodybuilding.com BodyBlog Mon, 30 Nov 2009 15:09:49 +0000 http://wordpress.org/?v=0.32 Comment on Ramadan - The Month of Fasting by trini_ship http://blog.bodybuilding.com/tanzeer/2009/08/22/ramadan-the-month-of-fasting/#comment-11283971 Sun, 25 Oct 2009 04:44:07 +0000 http://blog.bodybuilding.com/tanzeer/2009/08/22/ramadan-the-month-of-fasting/#comment-11283971 i started working out since middle of june this year i started doing p90x (u should chk some video store in bd for it, they might hv it there) the first three months, i was being a real amateur abt it and didnt eat that much, as a result not much muscle growth, but now i know that i needa eat to gain muscle for u some advice from my experience, try to avoid fat as much as possible get good carbs and lotsa protein each meal dont do same workout twice a week, ur body gets accustomed to it thus no muscle growth get good amount of sleep during all workouts, wear yourself out. workout like this is your only chance to getting muscles if ur muscles get weared out after u workout, then that means u did a good job but at the same time u needa eat lotsa protein to ensure the growth of ur muscles i will upload some of my pics later this week so u can chk my progress i started working out since middle of june this year
i started doing p90x (u should chk some video store in bd for it, they might hv it there)
the first three months, i was being a real amateur abt it and didnt eat that much, as a result not much muscle growth, but now i know that i needa eat to gain muscle
for u some advice from my experience,
try to avoid fat as much as possible
get good carbs and lotsa protein each meal
dont do same workout twice a week, ur body gets accustomed to it thus no muscle growth
get good amount of sleep
during all workouts, wear yourself out. workout like this is your only chance to getting muscles
if ur muscles get weared out after u workout, then that means u did a good job
but at the same time u needa eat lotsa protein to ensure the growth of ur muscles

i will upload some of my pics later this week so u can chk my progress

]]> Comment on Ramadan - The Month of Fasting by tanzeer http://blog.bodybuilding.com/tanzeer/2009/08/22/ramadan-the-month-of-fasting/#comment-10935301 Mon, 24 Aug 2009 04:43:14 +0000 http://blog.bodybuilding.com/tanzeer/2009/08/22/ramadan-the-month-of-fasting/#comment-10935301 @John : Yes we dont eat anything during the day time. However we break the fasting when the sun is down. Again start fasting just before the sun comes out. @jumper: thanks for ur comments. @eng_bodybuilder: thx bro for those nice tips. @John : Yes we dont eat anything during the day time. However we break the fasting when the sun is down. Again start fasting just before the sun comes out.

@jumper: thanks for ur comments.

@eng_bodybuilder: thx bro for those nice tips.

]]> Comment on Ramadan - The Month of Fasting by eng_bodybuilder http://blog.bodybuilding.com/tanzeer/2009/08/22/ramadan-the-month-of-fasting/#comment-10932141 Sun, 23 Aug 2009 17:26:07 +0000 http://blog.bodybuilding.com/tanzeer/2009/08/22/ramadan-the-month-of-fasting/#comment-10932141 no tanzeer i am an amateur bodybuilder and i have a competition 2 months from now,and sure i am fasting for RAMADAN u can use that great month not only for losing fats but also gaining muscles u know just try my coach method which i am doing sleep about 10 or max 11 PM and wake up eat suhoor about 3 or 4 i dunno know ur FAJR time then be awake for 2 or 3 hours then sleep till 11 or 12 and then go to gym train and be back just on MAGHREB time eat alot of carbs and vegtables+meat for sure(a complete meal :) and then pray then eat at about 10 another small meal then repeat the schedule no tanzeer
i am an amateur bodybuilder
and i have a competition 2 months from now,and sure i am fasting for RAMADAN
u can use that great month not only for losing fats but also gaining muscles
u know just try my coach method which i am doing
sleep about 10 or max 11 PM
and wake up eat suhoor about 3 or 4 i dunno know ur FAJR time
then be awake for 2 or 3 hours
then sleep till 11 or 12
and then go to gym train and be back just on MAGHREB time eat alot of carbs and vegtables+meat for sure(a complete meal :)
and then pray
then eat at about 10 another small meal then repeat the schedule

]]> Comment on Ramadan - The Month of Fasting by jumper11 http://blog.bodybuilding.com/tanzeer/2009/08/22/ramadan-the-month-of-fasting/#comment-10928841 Sun, 23 Aug 2009 06:09:22 +0000 http://blog.bodybuilding.com/tanzeer/2009/08/22/ramadan-the-month-of-fasting/#comment-10928841 Two of my clients had thier last sessions on thursday and are taking the month off for Ramadan. One was going to try and train at 4am, right after eating, but thought that might be too much. I'd easily say a month of spiritual renewal is worth losing a few pounds of muscle. Happy fasting! :) Two of my clients had thier last sessions on thursday and are taking the month off for Ramadan. One was going to try and train at 4am, right after eating, but thought that might be too much. I’d easily say a month of spiritual renewal is worth losing a few pounds of muscle. Happy fasting! :)

]]> Comment on Ramadan - The Month of Fasting by JohnCrocker82 http://blog.bodybuilding.com/tanzeer/2009/08/22/ramadan-the-month-of-fasting/#comment-10928731 Sun, 23 Aug 2009 05:46:24 +0000 http://blog.bodybuilding.com/tanzeer/2009/08/22/ramadan-the-month-of-fasting/#comment-10928731 Interesting! Are you saying you don't eat or drink anything for a whole month or is it just when the sun is down? Thanks for any info you can give me. Interesting! Are you saying you don’t eat or drink anything for a whole month or is it just when the sun is down? Thanks for any info you can give me.

]]> Comment on Exercise during Ramadan !!! by Khan http://blog.bodybuilding.com/tanzeer/2008/08/27/exercise-during-ramadan/#comment-10922741 Sat, 22 Aug 2009 20:31:59 +0000 http://blog.bodybuilding.com/tanzeer/2008/08/27/exercise-during-ramadan/#comment-10922741 http://cwzymuslima.blogspot.com/2008/08/ramadan-nutrition-and-workout-plan-for.html Salam Workout after breaking ure fast... check out this link.. very informative article... keep posting updates on how its going.. Ramzan mubarak Khan http://cwzymuslima.blogspot.com/2008/08/ramadan-nutrition-and-workout-plan-for.html

Salam

Workout after breaking ure fast… check out this link.. very informative article… keep posting updates on how its going..

Ramzan mubarak
Khan

]]> Comment on Need Help !!! by tanzeer http://blog.bodybuilding.com/tanzeer/2009/08/20/need-help-2/#comment-10906231 Thu, 20 Aug 2009 10:46:43 +0000 http://blog.bodybuilding.com/tanzeer/2009/08/20/need-help-2/#comment-10906231 thx all...i have decided to do pushups only on my chest days. thx all for ur help. thx all…i have decided to do pushups only on my chest days. thx all for ur help.

]]> Comment on Need Help !!! by jman2004 http://blog.bodybuilding.com/tanzeer/2009/08/20/need-help-2/#comment-10906221 Thu, 20 Aug 2009 10:41:53 +0000 http://blog.bodybuilding.com/tanzeer/2009/08/20/need-help-2/#comment-10906221 I mean this sounds crazy and all and alot of people will argue against this but if i remember right i think it was dallas cowboys hershal walker who did said he did 2000 pushups a day on this t.v. show i watched and he was a beast. So there for idk. I thought the same as u5711 said til i saw that so idk brother. I only do pushups on chest days and i do close pushups on my tricep days then pushups on my circuit training days. Goodluck with your gains man I mean this sounds crazy and all and alot of people will argue against this but if i remember right i think it was dallas cowboys hershal walker who did said he did 2000 pushups a day on this t.v. show i watched and he was a beast. So there for idk. I thought the same as u5711 said til i saw that so idk brother. I only do pushups on chest days and i do close pushups on my tricep days then pushups on my circuit training days. Goodluck with your gains man

]]> Comment on Need Help !!! by muscleric http://blog.bodybuilding.com/tanzeer/2009/08/20/need-help-2/#comment-10906191 Thu, 20 Aug 2009 10:22:53 +0000 http://blog.bodybuilding.com/tanzeer/2009/08/20/need-help-2/#comment-10906191 Man, you may need to stimulate the muscles more with some weight, but the major key is the kitchen, buddy. Watch what you eat and peel those abs. work in chin ups, bench press, rows with the push ups, burn em up, man. Peace, Rich Man, you may need to stimulate the muscles more with some weight, but the major key is the kitchen, buddy. Watch what you eat and peel those abs.
work in chin ups, bench press, rows with the push ups, burn em up, man. Peace, Rich

]]> Comment on Need Help !!! by u5711 http://blog.bodybuilding.com/tanzeer/2009/08/20/need-help-2/#comment-10906181 Thu, 20 Aug 2009 10:21:34 +0000 http://blog.bodybuilding.com/tanzeer/2009/08/20/need-help-2/#comment-10906181 you shouldn't do anything every day. also, your body puts on muscle as an adaptation. if youre doing the same thing every day, does your body need to change? well, no it doesnt because it can already do it! building muscle is a very taxing thing for your body to do, so it will only do it if necessary. start to challenge yourself with new exercises, more reps, more sets, mix it up. bottomline is you need to FORCE your body to grow. it wont just do it because you wish it! you shouldn’t do anything every day.

also, your body puts on muscle as an adaptation. if youre doing the same thing every day, does your body need to change? well, no it doesnt because it can already do it!

building muscle is a very taxing thing for your body to do, so it will only do it if necessary. start to challenge yourself with new exercises, more reps, more sets, mix it up. bottomline is you need to FORCE your body to grow. it wont just do it because you wish it!

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